{"id":45,"date":"2023-05-18T18:17:33","date_gmt":"2023-05-18T09:17:33","guid":{"rendered":"https:\/\/get-results.add.tokyo\/media\/?p=45"},"modified":"2024-06-21T15:01:13","modified_gmt":"2024-06-21T06:01:13","slug":"howtogrowkindness-230518","status":"publish","type":"post","link":"https:\/\/get-results.add.tokyo\/media\/goal-achievement\/howtogrowkindness-230518\/","title":{"rendered":"\u300cEQ\u300d\u304c\u9ad8\u304f\u3001\u601d\u3044\u3084\u308a\u304c\u3042\u308b\u5b50\u3069\u3082\u3092\u80b2\u3066\u308b\u305f\u3081\u306b\u306f\uff1f\u5fc3\u7406\u5b66\u306e\u89b3\u70b9\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u3046\u3061\u306e\u5b50\u3001\u601d\u3044\u3084\u308a\u304c\u306a\u3044\u304b\u3082\uff1f\u300d\u305d\u3093\u306a\u4e0d\u5b89\u306b\u60a9\u3080\u89aa\u306f\u610f\u5916\u3068\u591a\u3044\u3082\u306e\u3067\u3059\u3002\u5b50\u3069\u3082\u305f\u3061\u304c\u53cb\u9054\u3068\u904a\u3093\u3067\u3044\u308b\u59ff\u3092\u898b\u3066\u3001\u81ea\u5206\u306e\u5b50\u306b\u306f\u512a\u3057\u3044\u5fc3\u304c\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u304c\u81ea\u5206\u306e\u3053\u3068\u3070\u304b\u308a\u306b\u96c6\u4e2d\u3057\u3066\u3044\u3066\u3001\u5468\u308a\u306e\u53cb\u9054\u306e\u6c17\u6301\u3061\u306b\u6c17\u3065\u304b\u306a\u3044\u69d8\u5b50\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3059\u308b\u3068\u3001\u307e\u3059\u307e\u3059\u305d\u306e\u4e0d\u5b89\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u80b2\u3066\u65b9\u304c\u60aa\u3044\u306e\u304b\u306a\u300d\u3068\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u89aa\u306b\u3068\u3063\u3066\u3001\u5927\u5207\u306a\u306e\u306f\u5b50\u3069\u3082\u306e\u6210\u9577\u3092\u4fe1\u3058\u3001\u601d\u3044\u3084\u308a\u3092\u80b2\u3080\u305f\u3081\u306e\u7fd2\u6163\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<br>\u5b50\u3069\u3082\u306f\u307e\u3060\u307e\u3060\u6210\u9577\u306e\u9014\u4e2d\u3067\u3059\u3057\u3001\u601d\u3044\u3084\u308a\u306e\u5fc3\u3092\u6301\u3063\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u306f\u3001\u89aa\u3082\u4e00\u7dd2\u306b\u306a\u3063\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u601d\u3044\u3084\u308a\u3084\u81ea\u7acb\u5fc3\u306a\u3069\u306e\u6559\u80b2\u306b\u3064\u3044\u3066\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u89aa\u306e\u305f\u3081\u306b\u3001\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5b50\u3069\u3082\u306b\u601d\u3044\u3084\u308a\u306e\u5fc3\u3092\u6301\u3063\u3066\u3082\u3089\u3046\u305f\u3081\u306e\u65b9\u6cd5\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/get-results.add.tokyo\/media\/self-esteem\/childrens-independence-231129\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eba\u751f100\u5e74\u6642\u4ee3\u306b\u6c42\u3081\u3089\u308c\u308b\u300c\u30c1\u30fc\u30e0\u3067\u50cd\u304f\u529b\u300d<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"799\" src=\"https:\/\/get-results.add.tokyo\/media\/wp-content\/uploads\/2023\/05\/image-24.png\" alt=\"\" class=\"wp-image-93\" style=\"width:400px;height:400px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u751f100\u5e74\u6642\u4ee3\u3068\u3044\u3046\u8a00\u8449\u3092\u30cb\u30e5\u30fc\u30b9\u306a\u3069\u3067\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u4eba\u751f100\u5e74\u6642\u4ee3\u3068\u306f\u30a4\u30ae\u30ea\u30b9\u306e\u7d44\u7e54\u8ad6\u5b66\u8005\u3067\u3042\u308b\u30ea\u30f3\u30c0\u30fb\u30b0\u30e9\u30c3\u30c8\u30f3\u3089\u304c\u63d0\u5531\u3059\u308b\u8a00\u8449\u3067\u3001\u4e16\u754c\u7684\u306b\u9ad8\u9f62\u5316\u304c\u9032\u3093\u3067\u304a\u308a\u3001\u65e5\u672c\u3092\u542b\u3080\u5148\u9032\u56fd\u3067\u306f\u3001\u534a\u5206\u306e\u4eba\u304c100\u624d\u3092\u8d85\u3048\u3066\u3082\u751f\u304d\u308b\u6642\u4ee3\u306e\u5230\u6765\u3092\u4e88\u6e2c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3088\u3046\u306a\u9ad8\u9f62\u5316\u306e\u6642\u4ee3\u3092\u898b\u8d8a\u3057\u3066\u3001\u7d4c\u7523\u7701\u306f\u300c\u4eba\u751f100\u5e74\u6642\u4ee3\u306e\u793e\u4f1a\u4eba\u57fa\u790e\u529b\u300d\u3092\u516c\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u3001<span class=\"marker\"><strong>\u4f01\u696d\u3067\u50cd\u304f\u306a\u3069\u793e\u4f1a\u3067\u6d3b\u52d5\u3059\u308b\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u4e0a\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u30b9\u30ad\u30eb\u304c\u6c42\u3081\u3089\u308c\u308b\u304b<\/strong><\/span>\u3092\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3046\u3061\u306e\u4e00\u3064\u306b\u30c1\u30fc\u30e0\u3067\u50cd\u304f\u529b\uff08\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"503\" height=\"313\" src=\"https:\/\/get-results.add.tokyo\/media\/wp-content\/uploads\/2023\/05\/image-23.png\" alt=\"\" class=\"wp-image-92\"\/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.meti.go.jp\/committee\/kenkyukai\/sansei\/jinzairyoku\/jinzaizou_wg\/pdf\/007_06_00.pdf\">\u4eba\u751f100\u5e74\u6642\u4ee3\u306e\u793e\u4f1a\u4eba\u57fa\u790e\u529b\u306b\u3064\u3044\u3066<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30fc\u30e0\u3067\u50cd\u304f\u529b\u3092\u3088\u308a\u7d30\u5206\u5316\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5354\u696d\u529b\u30cd\u30c3\u30c8\u30ef\u30fc\u30ad\u30f3\u30b0\u884c\u52d5\u591a\u69d8\u306a\u4eba\u305f\u3061\u3068\u306e\u7e4b\u304c\u308a<\/li>\n\n\n\n<li>\u30d1\u30fc\u30c8\u30ca\u30fc\u529b<\/li>\n\n\n\n<li>\u76f8\u624b\u3068\u306e\u58c1\u3092\u8d8a\u3048\u3066\u591a\u69d8\u6027\u3092\u6d3b\u304b\u3059\u5bfe\u8a71\u529b<\/li>\n\n\n\n<li>\u4eba\u9593\u95a2\u4fc2\u8cc7\u672c<\/li>\n\n\n\n<li>\u95a2\u4fc2\u69cb\u7bc9\u80fd\u529b<br>\u7570\u6587\u5316\u96c6\u56e3\u306b\u98db\u3073\u8fbc\u307f\uff08\u6df7\u6c8c\u3001\u672a\u77e5\u3001\u7570\u6587\u5316\u3092\u53d7\u3051\u5165\u308c\uff09<br>\u4fe1\u983c\u3092\u52dd\u3061\u5f97\u308b\uff08\u5468\u56f2\u3092\u5dfb\u304d\u8fbc\u3080\uff09\u529b<\/li>\n\n\n\n<li>\u611f\u60c5\u3092\u5b66\u3076\u3001EQ\uff08Emotional IntelligenceQuotient\uff09<\/li>\n\n\n\n<li>\u60c5\u7dd2\u7684\u8cc7\u672c<\/li>\n\n\n\n<li>\u30b7\u30c1\u30ba\u30f3\u30b7\u30c3\u30d7\u3001\u9ad8\u3044\u502b\u7406\u89b3\u3092\u6301\u3061\u6b63\u3057\u3044\u9078\u629e\u3092\u3059\u308b\u529b<\/li>\n\n\n\n<li>Work As Life<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u30c1\u30fc\u30e0\u3067\u50cd\u304f\u529b\u3068\u3057\u3066\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u304c\u3001\u4eca\u56de\u306e\u30c8\u30d4\u30c3\u30af\u3067\u3082\u3042\u308b\u3001\u300c\u601d\u3044\u3084\u308a\u300d\u306b\u4ed8\u968f\u3059\u308b\u3082\u306e\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070<span class=\"marker\"><strong>EQ\uff08Emotional IntelligenceQuotient\uff09\u306f\u300c\u611f\u60c5\u77e5\u80fd\u300d\u3092\u793a\u3059\u6307\u6a19<\/strong><\/span>\u306e\u3053\u3068\u3067\u3001\u81ea\u5206\u3084\u4ed6\u4eba\u306e\u611f\u60c5\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3001\u81ea\u5206\u3084\u4ed6\u4eba\u306e\u611f\u60c5\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc\u3059\u308b\u30b9\u30ad\u30eb\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u611f\u60c5\u7684\u306a\u52d5\u6a5f\u4ed8\u3051\uff08\u524d\u5411\u304d\u306a\u52b1\u307e\u3057\u306a\u3069\uff09\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u76ee\u6a19\u9054\u6210\u306b\u8ca2\u732e\u3059\u308b\u4e00\u9023\u306e\u30b9\u30ad\u30eb\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001EQ\u306f<span class=\"marker\"><strong>\u793e\u4f1a\u3067\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u69cb\u7bc9\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u6307\u6a19<\/strong><\/span>\u3068\u3057\u3066\u8fd1\u5e74\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u306e\u5b50\u3069\u3082\u305f\u3061\u306f\u5c06\u6765100\u5e74\u4ee5\u4e0a\u751f\u304d\u308b\u3053\u3068\u306f\u5148\u8ff0\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u3088\u3046\u306a\u9577\u3044\u4eba\u751f\u3092\u5145\u5b9f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u5b50\u3069\u3082\u306e\u9803\u304b\u3089\u601d\u3044\u3084\u308a\u306e\u5fc3\u3092\u80b2\u307f\u300c\u5171\u611f\u529b\u304c\u9ad8\u3044\u5fc3\u300d\u3092\u6301\u3064\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u611f\u60c5\u77e5\u80fd\u3092\u69cb\u6210\u3059\u308b4\u3064\u306e\u8981\u7d20<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EQ\u306f\u4ed6\u4eba\u306e\u611f\u60c5\u3092\u611f\u3058\u53d6\u308b\u80fd\u529b\u3001\u8a00\u3044\u63db\u3048\u308c\u3070\u611f\u60c5\u77e5\u80fd\u3092\u6e2c\u308b\u6307\u6a19\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30a7\u30fc\u30eb\u5927\u5b66\u6559\u6388\u306e\u793e\u4f1a\u5fc3\u7406\u5b66\u8005Peter Salovey\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u5b50\u3069\u3082\u306e\u611f\u60c5\u77e5\u80fd\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"marker\"><strong>\u81ea\u5df1\u8a8d\u8b58\u3001\u81ea\u5df1\u7ba1\u7406\u3001\u793e\u4f1a\u8a8d\u8b58\u3001\u95a2\u4fc2\u7ba1\u7406\u306e4\u3064\u306e\u30b9\u30ad\u30eb\u3092\u78e8\u304f\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/get-results.add.tokyo\/media\/wp-content\/uploads\/2024\/06\/\u611f\u60c5\u77e5\u80fd\u3092\u69cb\u6210\u3059\u308b4\u3064\u306e\u8981\u7d20.png\" alt=\"\" class=\"wp-image-1052\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u81ea\u5df1\u8a8d\u8b58<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker\"><strong>\u81ea\u5206\u306e\u611f\u60c5\u3084\u8003\u3048\u65b9\u3092\u7406\u89e3\u3057\u3001\u305d\u308c\u304c\u3069\u306e\u3088\u3046\u306b\u81ea\u5206\u306e\u884c\u52d5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3092\u628a\u63e1\u3059\u308b\u80fd\u529b<\/strong><\/span>\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u81ea\u5206\u304c\u6012\u308a\u3092\u611f\u3058\u308b\u72b6\u6cc1\u3092\u51b7\u9759\u306b\u7406\u89e3\u3057\u305f\u308a\u3001\u82e6\u624b\u306a\u7269\u4e8b\u306b\u5bfe\u3057\u3066\u3001\u306a\u305c\u82e6\u624b\u304b\u3092\u5177\u4f53\u7684\u306a\u7406\u7531\u3068\u3068\u3082\u306b\u8aac\u660e\u3067\u304d\u308b\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u8981\u7d20\u304c\u76f8\u4e92\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u611f\u60c5\u77e5\u80fd\u30b9\u30ad\u30eb\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/get-results.add.tokyo\/media\/self-esteem\/features-of-hsc-231113\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/journals.sagepub.com\/doi\/10.2190\/DUGG-P24E-52WK-6CDG\">Emotional Intelligence<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b50\u3069\u3082\u306e<strong>EQ\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u53d6\u308a\u7d44\u3080\u3079\u304d\u3053\u3068\u306f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u306f\u300c\u611f\u60c5\u77e5\u80fd\u300d\u3092\u69cb\u6210\u3059\u308b\u8981\u7d20\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u3001\u5b50\u3069\u3082\u306b\u3069\u306e\u3088\u3046\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u3079\u304d\u304b\u3001\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/get-results.add.tokyo\/media\/wp-content\/uploads\/2024\/06\/\u5b50\u3069\u3082\u306eEQ\u3092-\u4f38\u3070\u3059\u305f\u3081\u306b\u53d6\u308a\u7d44\u3080\u3079\u304d\u3053\u3068.png\" alt=\"\" class=\"wp-image-1054\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u3088\u3046\u306a\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u96c6\u4e2d\u3067\u304d\u308b\u72b6\u6cc1\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ce\u30fc\u30b9\u30ab\u30ed\u30e9\u30a4\u30ca\u5927\u5b66\u306e\u7cbe\u795e\u533b\u5b66\u90e8\u306e\u51c6\u6559\u6388Bluth, K.\u3089\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u611f\u60c5\u8a8d\u77e5\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u300c\u81ea\u5df1\u8a8d\u8b58\u300d\u3092\u9ad8\u3081\u308b\u8981\u7d20\u3068\u3057\u3066\u50cd\u304f\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"marker\"><strong>\u300c\u4eca\u3053\u306e\u77ac\u9593\u3078\u306e\u96c6\u4e2d\u300d\u304c\u4fc3\u3055\u308c\u308b\u3053\u3068\u3067\u81ea\u5df1\u8a8d\u8b58\u304c\u6df1\u307e\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u805e\u304f\u3068\u30e8\u30ac\u306a\u3069\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u81ea\u7136\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u3082\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u4f5c\u308c\u308b\u3053\u3068\u304c\u6771\u4eac\u5927\u5b66\u306e\u7814\u7a76\u3067\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u3082\u30ad\u30e3\u30f3\u30d7\u306a\u3069\u3067\u81ea\u7136\u306b\u89e6\u308c\u308b\u6642\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u306b\u3064\u3044\u3066\u51b7\u9759\u306b\u8003\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u81ea\u5df1\u8a8d\u8b58\u30b9\u30ad\u30eb\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u305f\u3081\u306b\u81ea\u7136\u306b\u89e6\u308c\u5408\u3046\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<br><a href=\"https:\/\/self-compassion.org\/wp-content\/uploads\/publications\/BluthAdolescent.pdf\">Mindfulness and Self-Compassion:Exploring Pathways to AdolescentEmotional Well-Being<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/repository.dl.itc.u-tokyo.ac.jp\/record\/54446\/files\/K-07623-a.pdf\">\u8eab\u8fd1\u306a\u81ea\u7136\u306b\u3088\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u9ad8\u3081\u308b\u81ea\u7136\u3078\u306e\u89aa\u8fd1\u611f\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6a19\u3084\u8a08\u753b\u3092\u6301\u3063\u3066\u53d6\u308a\u7d44\u3080\u884c\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3061\u3089\u306f\u5148\u307b\u3069\u306e\u81ea\u5df1\u7ba1\u7406\u306b\u76f4\u7d50\u3059\u308b\u884c\u52d5\u3067\u3059\u3002\u30da\u30f3\u30b7\u30eb\u30d9\u30cb\u30a2\u5927\u5b66\u306e\u5fc3\u7406\u5b66\u8005Angela L\u3089\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<span class=\"marker\"><strong>\u76ee\u6a19\u9054\u6210\u3068\u81ea\u5df1\u7ba1\u7406\u30b9\u30ad\u30eb\u306b\u306f\u9ad8\u3044\u76f8\u95a2\u6027\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u3066\u52aa\u529b\u3059\u308b\u7fd2\u6163\u306f\u3001\u81ea\u5df1\u7ba1\u7406\u3092\u5411\u4e0a\u3055\u305b\u308b\u4e00\u52a9\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u5b50\u3069\u3082\u304c\u30c6\u30b9\u30c8\u3067\u9ad8\u3044\u70b9\u6570\u3092\u53d6\u3063\u305f\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u7fd2\u3044\u4e8b\u3067\u9ad8\u3044\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u308c\u306a\u308a\u306e\u52c9\u5f37\u3084\u7df4\u7fd2\u304c\u5fc5\u8981\u3067\u3059\u3002\u6642\u306b\u305d\u306e\u3088\u3046\u306a\u30d7\u30ed\u30bb\u30b9\u304c\u8f9b\u3044\u3068\u611f\u3058\u308b\u6642\u304c\u3042\u308a\u3001\u79c1\u305f\u3061\u5927\u4eba\u3082\u904e\u53bb\u306b\u6295\u3052\u51fa\u3057\u305f\u3044\u77ac\u9593\u304c\u4f55\u5ea6\u3082\u3042\u3063\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a<span class=\"marker\"><strong>\u8f9b\u3044\u77ac\u9593\u3082\u81ea\u5206\u306e\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u524d\u5411\u304d\u306b\u53d6\u308a\u7d44\u3080\u7fd2\u6163<\/strong><\/span>\u304c\u8eab\u306b\u3064\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3082\u51b7\u9759\u306b\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5626575\/\">The Science and Practice of Self-Control<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/get-results.add.tokyo\/media\/goal-achievement\/setgoal-230628\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ed6\u8005\u8996\u70b9\u306b\u7acb\u3063\u3066\u8003\u3048\u308b\u4f53\u9a13\u3092\u63d0\u4f9b\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u3067\u4eee\u60f3\u4f53\u9a13\u304c\u81ea\u5df1\u3084\u4ed6\u8005\u306e\u8a8d\u8b58\u306b\u3069\u306e\u3088\u3046\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u304b\u306b\u3064\u3044\u3066\u7814\u7a76\u3057\u3066\u3044\u308bJeremy Bailenson\u3089\u306e\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001<span class=\"marker\"><strong>\u30d0\u30fc\u30c1\u30e3\u30eb\u30ea\u30a2\u30ea\u30c6\u30a3(VR)\u3092\u7528\u3044\u305f\u30b2\u30fc\u30e0\u304c\u3001\u4ed6\u8005\u3078\u306e\u5171\u611f\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VR\u3092\u901a\u3058\u3066\u4ed6\u8005\u306e\u8996\u70b9\u3084\u7d4c\u9a13\u3092\u76f4\u63a5\u4f53\u9a13\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u4eba\u305f\u3061\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3084\u5171\u611f\u304c\u6df1\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u8005\u306e\u8996\u70b9\u3092\u4f53\u9a13\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3001<span class=\"marker\"><strong>VR\u306b\u9650\u3089\u305a\u3001\u5c0f\u8aac\u3084\u6620\u753b\u3001\u6f14\u5287\u306a\u3069\u3082\u307e\u305f\u5171\u611f\u3092\u80b2\u3080\u4f53\u9a13<\/strong><\/span>\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/psycnet.apa.org\/record\/2018-43475-001\">Virtual reality perspective-taking increases cognitive empathy for specific others.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/get-results.add.tokyo\/media\/goal-achievement\/kindnessofchildren-20230513\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3055\u3044\u3054\u306b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u305f\u3061\u304c\u601d\u3044\u3084\u308a\u306e\u5fc3\u3092\u6301\u3064\u3088\u3046\u306b\u80b2\u3066\u308b\u3053\u3068\u306f\u3001\u89aa\u3068\u3057\u3066\u306e\u91cd\u8981\u306a\u5f79\u5272\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u5171\u611f\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u6b63\u76f4\u306b\u4f1d\u3048\u3089\u308c\u308b\u74b0\u5883\u3092\u4f5c\u308a\u3001\u76f8\u624b\u306e\u611f\u60c5\u3092\u7406\u89e3\u3057\u3001\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p 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